Lose weight with the Slim in his sleep diet
Lose weight in your sleep is considered a successful diet concept based on the principles of the Insulin-food combining, and a set meal rhythm. In addition, regular exercise for the prevention of muscle atrophy is necessary. But what this method can really?
No matter whether you want to get rid of excess pounds, fitter want to feel or do something Good for the health company wants to: There are many good reasons why people your weight want to reduce. Anyone who wants to lose weight, you can try it with the diet the form of “Slim in his sleep”. Dr. Detlef Pape, a specialist in Internal medicine, published the concept of the “Slim in his sleep” in 2006, in his book of the same name.
The body will resort to fat deposits
The consumer explained Central on your website, the Slim in the bedroom concept the following Considerations:
If you eat a lot of carbohydrates, increasing blood sugar levels. It is Insulin is secreted to lower the blood sugar level, and to promote the storage of fat.
Due to the special Form of the diet, the insulin levels should be kept low, however, which should, in turn, promote the burning of fat.
By avoiding carbs in the evening should be reduced in the night the so-called insulin response, so that the body can use for energy production in the fat depots.
Three meals a day allowed
The German nutrition society (DGE) explains on its website, that this method of carbohydrates and proteins in certain proportions, and on three meals to be distributed must be combined, between which at least five hours without food.
The breaks thus serve to reduce the insulin concentration in the blood and give the body enough time to optimize its metabolic processes.
Between meals (fruit or vegetables) are not allowed, according to the consumer; rather, you should eat the three meals tired of it. Fruits should only be in the morning or for lunch during the meals.
Drink 1.5 to 2.5 liters of water, unsweetened tea or coffee, with hot hunger broth in between is allowed.
The Breakfast contains only carbohydrates, for example bread, fruit or cereal. To do this, Butter or Margarine and jam, honey, nut-nougat-cream is only allowed. To protein foods like milk and yogurt, cheese or sausage rich will be omitted.
The lunch consists of a mixed diet, in which carbohydrates and proteins are allowed.
At the early dinner (in the ideal case, between 17 and 19 o’clock) there is no on carbohydrates. Instead, protein-rich foods such as fish, meat or dairy products with vegetables and salads combined.
On carbohydrate foods and drinks rich, so cereal products such as pasta and rice, potatoes, Corn, legumes, starchy sauces, sweet fruits, candy as well as sodas and fruit juices must in the evening be dispensed with.
Endurance sports and muscle training
As described above, is to reduce the evening without carbs during the night the insulin response so that the body can use for energy to its fat deposits.
Pape, according to burning fat without Insulin, works while you sleep, so every night can be about 70 to 100 grams of fat burned.
According to the physician, I is the concept for Overweight with a BMI of over 25 kg/m2, but can also be used in people with type 2 Diabetes mellitus, children and Pregnant women under a doctor’s supervision.
The DGE points out that for the prevention of muscle wasting in endurance sports and muscle training to accompany this diet concept is important. A sports unit before Breakfast or in the evenings to boost night-time fat burning even further.
As the DGE writes, is the Slim in your sleep-the concept is a Form of low carb diet. Scientific studies of high quality specially to this method are not available.
Crucial to the energy balance is
For Healthy the effects of a low carb diet compared to low fat diets, according to the experts, in terms of weight loss is comparable.
Scientific studies have shown that for a successful weight loss nutrients less, the composition of the macro rather than the energy intake seems to be crucial.
This plays well even with the Slim in his sleep diet vital role. The consumer, according to the lower energy content of this diet has the greatest impact on weight loss.
In the cut to be eaten by the waiver, both on the carbohydrates in the evening as well as between the meals of about 500 kilocalories (kcal) per day less.
It is known that a longer period of time (3-4 hours) between dinner and night’s sleep the melatonin level increases and allow for a deeper sleep. Also we know from studies, that too little sleep contributes to Obesity is.
Neither dangerous nor unhealthy
If the rules are followed, the diet is “Slim in sleep” principle, is neither dangerous, nor unhealthy. The behind the concept, the theories are not scientifically proven to clear or greatly simplified.
To make Insulin alone as “Fattening” to be responsible is not effective, because the feeling of Hunger and satiety not only by Insulin, but by many other hormones controlled.
Critically, it should be noted that an individual’s eating habits are not taken into account in the case of Slim in his sleep (for example, it may be difficult to do without in the morning on the milk in coffee or cheese bread).
In addition, a professional company in terms of the actual food selection and also quantity is missing.
Furthermore, the codes of Conduct are rigid right; that eating behavior is heavily controlled and requires a lot of discipline. This can turn into crisis situations to the contrary; in addition, can develop due to the strong control of eating disorders.
Adequate sleep is in the weight reduction sure is helpful. Of advantage it would be if, even after the termination of the diet, the movement would be maintained. (ad)
Authors and source of information
This Text meets the requirements of the medical literature, medical guidelines, as well as current studies and was examined by doctors and Medical scientists.