Type 2 diabetes: Six dinner ideas to help lower blood sugar levels

Type 2 diabetes is a condition which causes the body to lose control of the amount of sugar in the blood. When a body doesn’t respond to insulin properly, not enough insulin is produced, and this causes havoc on the blood sugar levels becoming dangerously high. When blood sugar isn’t correctly managed and becomes too high, kidney failure, nerve damage, foot ulcers, heart disease and even stroke. What a person consumes can either rise or lower blood sugar making the right choices for meals can significantly reduce your risk of serious complications.


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Diabetes UK said: “If you’ve just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food.

“You’re likely to be faced with what seems like an endless list of new tasks – it can all be overwhelming.

“With so much to take in at once and all the myths about diabetes and food that you’ll probably hear, it can be hard to know what to do.

“Planning ahead when it comes to food could help you feel less overwhelmed and more in control.”

When it comes to foods for lowering blood sugar in the evening the choices are plentiful.

Eating a diabetes-friendly diet can help keep one’s blood sugar levels stable.

When it comes to choosing what to cook for dinner, it’s important for a person to stay within their carbohydrate allowance by noting the carb content and serving size of the recipes.

Also, a person should be sure to balance their meals with lean protein and healthy plant fats.

Diabetes UK said on their website: “There is no such thing as a special diet exclusively for people with type 2 diabetes.

“No two people with diabetes are the same. So, there isn’t a one-size-fits-all way of eating for everyone with diabetes.

“Our advice is to make healthier choices more often, and only have treats occasionally and in small portions.

“Because we know that making healthier food choices is important to manage your diabetes and to reduce your risk of diabetes complications.


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When it comes to healthy dinner ideas to choose from:

Lasagne and salad

Roast chicken and vegetables, with or without potatoes

Beef stir-fry and vegetables, with or without brown rice

Chicken tortillas and salad

Salmon and vegetables, with or without noodles

Curry with chickpeas and brown rice

 Many types of seafood are good choices for type 2 diabetics. Salmon, mackerel, tuna, sardines and blue fish are all rich in omega-3 fatty acids, which promote heart health by helping to lower blood fats called triglycerides.

Fibre found in vegetables can also greatly help control blood sugar levels.

Vegetables also support improved levels of healthy cholesterol and lower blood pressure too.

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