Type 2 diabetes is a dangerous condition which involves a person’s blood sugar levels becoming dangerously high with worrying health consequences ensuing. Fortunately, there are many things a person can do to avoid this and one such way is taking cinnamon supplements which could help lower your blood glucose.
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Cinnamon has been used as medicine in China for centuries and is hailed as a medicinal powerhouse due to its effects.
Numerous studies show that cinnamon supplements can have positive effects on one’s blood glucose levels.
Cinnamon, in its whole form or extract, could help lower fasting glucose levels.
In a study with the National Library of Medicine, cinnamon intake and how it could help lower fasting blood glucose levels was investigated.
The study noted: “Cinnamon, the dry bark and twig of Cinnamomum is a rich botanical source of polyphenolics that has been used for centuries in Chinese medicine and has been shown to affect blood glucose and insulin signalling.
“Cinnamon’s effects on blood glucose have been the subject of many clinical and animal studies.”
The study concluded that cinnamon intake results in a statistically significant lowering in fasting blood glucose.
Thus, cinnamon extract could help improve fasting blood glucose in people with type 2 diabetes or prediabetes.
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Diabetes.co.uk said: “Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
“The study found that a daily intake of just one, three or six grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.
“As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.”
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Other health benefits of cinnamon supplements include:
- Anti-clotting effect on the blood
- Relieves pain in arthritis sufferers
- Boost the body’s immune system
- Stop medication-resistant yeast infections
- Helps with relieving indigestion
- Reducing the proliferation of leukaemia and lymphoma cancer cells
- Preserve food by inhibiting bacterial growth and food spoilage
- A great source of vital nutrients including calcium, fibre and iron
It’s important to speak with your GP before embarking on new supplements for type 2 diabetes, especially if on certain medications.
If using cinnamon supplements, look for brands which are labelled with a quality seal.
This ensures the supplement has the correct ingredients stated on the label and doesn’t have any contaminants or harmful ingredients.
Cinnamon can also be enjoyed on most foods and meals such as oatmeal.
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