In terms of eating, a source told PEOPLE that Wilson has been following the Mayr Method diet plan, which is based on the “Mayr Cure,” created by Dr. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago. Mayr believed that most people are poisoning their digestive systems with the foods they eat and how they eat them.
“Everything starts with the gut,” Dr. Christine Stossier, assistant medical director of VivaMayr, a luxury medical detox and wellness center in Austria, told The Guardian in 2017. Using Mayr’s philosophy, the center revamps their clients’ diets to eliminate snacking, reduce gluten and dairy intake and change how they chew their food.
“The fundamental principle is that you can improve someone's health through digestion,” Stossier added.
Meals are centered around very slowly eating whole foods with high alkaline content, like vegetables, fresh fish and sheep’s milk yogurt. At breakfast, clients are given hearty spelt bread so they can train themselves to focus on consuming slowly — VivaMayr instructs them to count out 30 chews per mouthful, according to Jezebel.
The act of eating is given increased importance at VivaMayr to aid in digestion. Clients cannot have their phones with them at meals, which are scheduled at least four hours apart, and they do not drink water while they’re eating.
“It's an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system and reduces inflammation,” the source close to Wilson told PEOPLE last month.
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