Jewellery designer William Drury, 27, shares his day on a plate.
11.30am After my intermittent fasting ends, I load up with a home-made smoothie full of cacao nibs, almond milk, banana, peanut butter, coconut and dates for a late-morning boost.
1pm On my daily trip to a gemstone merchant in the Melbourne CBD, I pick up a chickpea falafel wrap with tahini.
3pm I squeeze in some Vegemite on toast and a peach kombucha between appointments.
7pm I call it a day. Dinner consists of home-made tacos with lentils, lettuce, guacamole, chopped tomatoes, sour cream and salsa.
8pm I wind down with Netflix and a few scoops of FroPro chocolate ice-cream with Milo before heading to bed around 10pm.
Dr Joanna McMillan says …
Top marks for … Showing how to get sufficient protein by eating mostly plants. By incorporating legumes (chickpeas and lentils), nuts, seeds and grains (the wrap, toast and tacos), you obtain all the essential amino acids. You are also eating some dairy – the sour cream and FroPro (high-protein, low-fat, low-sugar ice-cream) – which gives an additional protein boost.
If you keep eating like this you’ll … Look after your gut health nicely. The overnight fast gives your digestive system a break, a good kombucha provides probiotics and your good intake of plant foods provides beneficial fibres to fuel healthy gut bugs. Just be sure to choose wholegrain versions of your grain foods as often as possible.
Why don’t you try … Skipping the Milo on your dessert. You did well to choose an ice-cream with low sugar, but then added your own sugar! Try adding some fresh berries or a sliced banana instead for extra nutrition and naturally present sugars.
William Drury is the founder and director of jewellery brand William Édouard.
This article appears in Sunday Life magazine within the Sun-Herald and the Sunday Age on sale February 9.
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