When it comes to living a long and healthy life, experts recommend reducing your intake of foods which have been linked to increased risk of health complications. But what about the foods that have been proven to lower risk of serious disease, including cancer and blood pressure? According to leading health experts, consuming more of a certain drink could increase a person’s life expectancy.
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Oranges are a delicious fruit, typically low in calories and high in nutrition.
As part of a healthy diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many other conditions.
In fact, oranges have been said to help reduce inflammation and fight against disease.
Many of the benefits found in oranges can be attributed to plant compounds and antioxidants. So how can oranges increase your life expectancy?
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Oranges are hailed for their health benefits as they drastically reduce the risk of serious diseases.
Being an excellent source of the antioxidant vitamin C, oranges help combat the formation of free radicals which are known to cause cancer.
Oranges have also been linked to lowering blood pressure which is a precursor for more serious conditions including stroke or heart attack.
The properties found in oranges are an excellent source of fibre and potassium, both of which support the heart health.
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In a study with the US National Library of Health, researchers found that the fibre content in oranges helped to reduce the risk of heart disease in both the developing disease and the more fatal ones.
The study noted: “This review suggests that individuals consuming the highest amounts of dietary fibre found in oranges can significantly reduce their incidence and mortality from cardiovascular disease.
“Mechanically these beneficial effects may be due to dietary fibre’s actions on reducing total serum and low-density lipoprotein cholesterol.”
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According to nutritionist Dr Sarah Brewer: “Vitamin C helps to lower cholesterol levels by promoting the conversion of cholesterol to bile acids. Antioxidants in general also lower cholesterol by protecting circulating LDL (bad cholesterol) particles from oxidation so they return to the liver for recycling rather than contributing to furring up of the arteries.”
In the book, “Eat better, Live Longer: Understand What Your Body Needs to Stay Health”, its recommended eating at least one orange, grapefruit, lemon or lime a day.
“Citrus fruits contain antioxidant polyphenols and vitamin C which protect cells from the damaging effects of free radicals”, added Dr Brewer.
Consuming enough vitamin C can help a person maintain skin health and appearance too.
Vitamin C contributes to collagen production. Collagen supports the skin, promotes wound healing and improves skin strength.
Studies have suggested dietary vitamin C can improve how people perceive their skin health and improve a person’s appearance, including less wrinkles, more elasticity and less roughness. So oranges not only help you to live longer on the inside, but on the outside too.
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