Too much visceral fat messes around with your bodily hormones – with the risks outlined below. Yet, there’s one move you can do at home to help shift the fat.
Harvard Medical School explained that visceral fat releases chemicals called cytokines, such as tumour necrosis factor (TNF).
ScienceDirect states that TNF “activates cellular pathways inducing inflammation”.
Thus, the inflammatory chemicals released by visceral fat can increase the risk of cardiovascular disease.
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The associate director of preventive cardiology for the Ciccarone Center for the Prevention of Heart Disease, Erin Michos, commented on the matter.
“We all should be making an effort to reduce chronic inflammation in our bodies.
“For short-term conditions, inflammation is helpful,” said Michos. “But sustained low levels of inflammation irritate your blood vessels.”
Michos went on to say that inflammation can promote the growth of plaques in the arteries, as well as loosening them – triggering blood clots, the primary cause of heart attacks and strokes.
Harvard Medical School added that TNF, and other biochemicals, can have negative consequences of the cells’ sensitivity to insulin, blood pressure and blood clotting.
Thankfully, you have the power to take charge of your health and cut down visceral fat levels.
The best way to encourage visceral fat loss is to boost your overall activity.
One move you can do at home is to take regular stretching breaks, says Medical News Today. Whether you’re sitting at a desk, table or on the couch, get up and stretch.
Make it your mission to stretch every hour if you find yourself seated in the same position throughout the day.
Exercise is the most effective way to decrease visceral fat and to drastically improve your health – it really is a miracle cure for many ailments.
Tips to boost activity levels
Follow these simple tips to incorporate more physical activity into your daily lifestyle.
1. Take the stairs
If you’re able to, definitely opt for the stairs instead of using lifts or escalators. Small steps like this can really made a positive difference.
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2. Get on your bike
Invest in a bike to commute to see nearby friends and family. As long as you wear your safety helmet and appropriate outerwear, it’s an easy way to get yourself moving.
3. Those legs are made for walking
Instead of popping into the car, if the shop is local, why not take a nice stroll? Or weave in a daily walk as part of your daily routine.
4. Use a standing desk
Are you chained to your desk all day, replying to important queries, or trying to make things happen? See if you’re able to fit in a standing desk.
It’ll force you to get up on your legs, and standing is much more healthier for you than sitting down for hours on end.
Although indoor gyms are still shut due to the coronavirus pandemic, open gyms are now open to all.
There are plenty of free YouTube tutorials that can encourage you to get your heart pumping – you could start a new exercise regime today.
And things tend to be more fun when done with people you get on with, so why not organise a workout regime with friends.
Having an accountability partner is likely to help you stick to the weight loss goals you want to achieve.
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