EXCLUSIVE What is YOUR sexual wellness score? Find out how your lifestyle is either killing your libido or enhancing your orgasms by taking 27-question quiz devised by ‘Dr Sex Fairy’

The sexual wellness doctor says our sex life is linked with our overall wellbeing
It quizzes participants on the quality of their relationship and lifestyle choices

Ever wondered how good your sex life is?

Well, a sexual health expert has now created a way to categorically determine the answer.

Florida-based Dr Kanwal Bawa, also known as ‘Dr Sex Fairy’ to her 850,000 TikTok followers, has devised a 27-question quiz that delves into your sexual wellbeing.

Responses are used to generate a score out of 100, based on diet, exercise and sleeping habits, as well as mental health, relationship status and quality.

Dr Bawa said: ‘These elements play a crucial role in affecting one’s sexual function and satisfaction.’

Sexual wellness doctor and podcaster Dr Kanwal Bawa, also known as ‘Dr Sex fairy’, has devised a 27-question quiz to catch a glimpse into your sexual wellbeing. It first asks for your sex and your partners sex

Her quiz, which can be accessed by clicking here, first asks if a person has a penis or a vagina, before asking for their age, marital status and sex of their partner.

It also takes into account level of education and whether you smoke, drink alcohol or take drugs.

Other questions on health and wellbeing include dietary questions on how well you think you eat, as well as rating your self-esteem from poor to excellent.

Dr Bawa said this is because a diet impacts sexual health as well as general health.

‘Foods that promote blood flow, such as those high in omega-3 fatty acids, and antioxidants can be particularly beneficial’, said Dr Bawa. This includes foods such as salmon and antioxidant foods like berries.

The quiz asks intimate questions about sexual performance for both men and women. For men it asks how often they achieve an erection during sex. Women are asked how often they experience vaginal dryness to help understand what problems people are facing

The quality of the relationship is also key for sexual health according to Dr Bawa, which is why the quiz asks how ‘loving’ your relationship is. Sexual communication is also measured from poor to excellent

In the last stages of the quiz it asks from low to very high to rate your sex drive. Participants are also quizzed on how often they have sex a week from ‘rarely or never’ to ‘daily’

The quiz also includes a section on mental health because anxiety, stress and depression can significantly impact sexual desire and performance in the bedroom, according to Dr Bawa.

The quiz then goes on to ask how ‘loving’ a person’s relationship is, with options including ‘unhappy or no loving relationship’ and ‘happy and loving’.

‘The presence of a loving and understanding partner can greatly enhance sexual satisfaction,’ said Dr Bawa.

How much sleep you get on average is another important question in the quiz. Dr Bawa stresses that not getting adequate sleep can lead to a reduced libido.

The quiz also focuses on activity levels, asking whether you live a sedentary lifestyle or an active one.

That’s because regular exercise improves cardiovascular health, which is crucial for sexual function. It also helps with body image and gives a self-esteem boost.

It also takes into account whether you have any chronic conditions, as this can impact your sex life.

Intimate questions about sexual performance, pain during sex, how often you orgasm, and how often you have sex, also helps to shape an image of your sexual wellness.

If you get 80 per cent, that would be a ‘good’ score, with room for improvement, according to Dr Bawa.

To give a boost to your overall score, Dr Baa suggests ‘reducing or eliminating’ smoking and excessive alcohol consumption as well as keeping active.

She also urges people to get regular check-ups to identify any underlying health conditions that might be impacting your sexual health.

Dr Bawa said: ‘Recognising the intricate link between overall well-being and sexual wellness, this quiz serves as a tool to highlight how factors like diet, exercise, sleep, and mental health contribute to sexual function and satisfaction.’

‘Ultimately, the goal is to guide individuals towards a more informed, healthier, and fulfilling sexual life, enhancing both their physical and emotional well-being’, she added.

What does the sexual wellness quiz ask?

The quiz starts by asking for your sex, age and marital status.

It then goes on to ask more multiple choice questions from what your education level is to what the sex of your partner is.

The ‘sex score’ is then calculated by asking a series of multiple choice questions.

Are you a smoker?
How often do you drink alcohol?
Do you use recreational drugs?
What are your eating habits?
How is your self-esteem?
Are you in a loving relationship?
How well do you sleep?
How high is your stress level?
Do you suffer from chronic conditions?
What is your physical activity level?
How is your sex drive?
Frequency of sexual activity
How confident are you about your sexual performance?
How is your sexual communication with your partner?
Are you satisfied with your sex life?

For women it asks:

Does sex hurt?
Do you suffer from vaginal dryness?
How often do you achieve an orgasm with masturbation?
Do you achieve an orgasm with sex?
Do you orgasm with external or clitoral stimulation by your partner?
Do you orgasm with penetration or internal stimulation by your partner?
Do you leak urine or spontaneously or with coughing, sneezing, exercise, etc?
If you could wave a magic wand, would you want a tighter vagina?

For men it asks:

How often do you achieve an erection during sex?
Do you have difficulty staying hard during sex?
How hard is your erection during sex?
How often do you get morning erections?
Do you get hard when you try to masturbate?
Do you ejaculate too soon?
Have you noticed your penis size shrinking?
If you could wave a magic wand, would you want a bigger penis?

Source: My Sex Score

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