When it comes to healthy eating, experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher fibre, starchy foods like potatoes and rice, having some dairy or dairy alternatives, eating some protein, and choosing unsaturated oils and spreads and eating them in small amounts. Combining this way of eating and getting enough exercise may help with weight loss. Adding one particular supplement into your daily routine may also speed up the process.
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Taking a fibre supplement has been recommended by nutritionists to aid in weight loss.
Fibre is an important nutrient that’s often overlooked by those trying to lose weight.
Fibre refers to carbohydrates that cannot be digested by the gut.
Fibre is classified as either soluble or insoluble depending on whether it’s dissolved in water.
Insoluble fibre functions as a bulking agent, adding content to one’s stools. In contrast, certain types of soluble fibre can significantly affect a person’s health and metabolism – as well as their weight.
One of the most beneficial factors of fibre is that it helps feed the friendly bacteria.
There is an estimated 100 trillion bacteria living in a person’s gut, primarily in the large intestine.
Along with microbes found in the digestive system, these bacteria are often called the gut flora or gut microbiome.
How does fibre help with friendly gut bacteria to help you lose weight?
There are different species of bacteria that play an important role in various aspects of health, including weight management, blood sugar control, immunity and even brain functions.
Just like other organisms, bacteria need to eat well to stay healthy. This is where fibre comes in.
Soluble fibre passes through the digestive system mostly unchanged, eventually reaching the friendly gut bacteria that digest it and turn it into usable energy.
The fibre that benefits the gut bacteria is known as fermentable fibre and is considered to be extremely beneficial for health and body weight.
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What the expert said?
Nutritional therapist Hannah Braye said: “Fibre is an integral part of humans.
“New recommendations are that we should be consuming around 30g of fibre a day, which many people are falling far short of.
“Ideally we should be obtaining fibre from a variety of plants such as fruit, vegetables, whole grains, lentils, beans, pulses, nuts and seeds.
“However, hectic modern lifestyles often mean that people rely heavily on processed convenience foods, which are often low in nutrients, including fibre.”
Fibre supplements are typically made by isolating the fibre from plants and plays a key role in regulating appetite.
Fibre helps a person feel fuller for longer and reduces a person’s desire to continuously snack throughout the day.
For the greatest impact, one should combine fibre supplements with other healthy weight loss strategies.
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