High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily garlic supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But, you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the easiest ways to lower your blood pressure is to regularly take garlic supplements.
Garlic is widely-regarded as a top food to improve heart health.
It has previously been claimed to lower cholesterol, which subsequently protects against heart attacks.
Scientists have now revealed that taking garlic extract supplements every day could also lower blood pressure.
The capsules could lower systolic blood pressure by around 10mmHg over a 12-week period.
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“Garlic supplements have been associated with a blood pressure lowering effect of clinical significance in patients with untreated hypertension,” said Karin Ried, from the University of Adelaide, Australia.
“Our trial, however, is the first to assess the effect, tolerability and acceptability of aged garlic extract as an additional treatment to existing antihypertensive medication in patients with treated, but uncontrolled, hypertension.”
But, you should only take garlic supplements after speaking to a doctor, the scientists warned.
They could interact with existing blood pressure medication, they said.
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Meanwhile, you could also protect against high blood pressure by regularly taking calcium supplements, it’s been claimed.
Adding more calcium to your diet helps the body to get rid of excess sodium, she said.
Too much sodium increases your chances of high blood pressure.
Calcium also helps to regulate the dilation and contraction of blood vessels.
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High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.
But, some of the earliest symptoms of hypertension include severe headaches and dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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