Visceral fat is sometimes referred to as active fat because research has shown that this type of fat affects how the hormones function. Storing high amounts of this type of fat significantly increases a person’s risk of developing serious health issues. It is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreases and streaks through muscles. Scientists don’t know exactly what causes people to lay down visceral fat, although it has been linked to a high-fat diet. When it comes to getting rid of visceral fat, what are the worst foods to eat and should be avoided as much as possible?
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Dr David Haslam said: “Visceral fat is dangerously toxic. Visceral fat may seem to be an inert lump of lard, but its actually highly active and constantly pumping poisons into the bloodstream.
“Visceral fat is known to cause inflammation in the colon and the artery walls and is a major cause of heart disease, diabetes and some types of cancer.
“Research even suggests that visceral fat affects mood by increasing production of the stress hormone, cortisol and reducing levels of feel-good endorphins.”
When it comes to foods one should avoid to help get rid of their visceral fat, their are three main culprits.
Simple carbohydrates which include things like processed flour products such as white bread or white rice can help to increase one’s visceral fat.
Dr Aviva Romm said: “The real problem is when you eat simple carbohydrates. Unlike complex carbohydrates, which makes good use of energy and blood sugar levels, simple carbs cause sugar and insulin spikes.
“Eating these foods regularly for long periods of time may lead to obesity, insulin resistance, inflammation and more.”
Unhealthy fats
Three types of dietary fat are linked to inflammation and contribute to excess belly fat, these include trans fats, saturated fats and omega-6 fats.
Trans fats are one of the worst types and an issue beyond belly troubles.
Experts at the Mayo Clinic said: “Trans fats, commonly found in baked goods and fried foods, can increase the risk of heart disease.”
Dr Romm added: “Good quality fats like olive oil and avocado are ideal.
“These fats are not only beneficial for healthy cellular function but play a role in keeping you from overeating.”
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Processed meats
Processed meats are very high in calories and saturated fats.
It’s not only bad for one’s belly, but it can also lead to heart disease and stroke.
Nutritionist, Julie Rothenberg said: “Processed meats are very difficult for may people to digest.
“They can sit in the intestines for longer because they are difficult to breakdown.
“They don’t contain any fibre, so they’re not good for digestion.”
Having higher visceral fat mass is associated with an increased risk for developing cardio-metabolic diseases.
The reasons for this mechanisms is often due to one’s diet.
Observational studies have found that having an increase in fruits, whole grains, five and limiting fired foods, alcohol, sugar-sweetened beverages and processed meat will help one to get rid of their visceral fat.
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