Georgia Tulk, 30, has even gathered 15k followers on Instagram who love her ‘junk food’ recipes and weight loss tips.
She makes healthy versions of some of the nation’s favourite fast-food like Nando’s, McDonalds, and KFC.
Georgia noticed the weight piling on her in teens after she began indulging in regular Chinese takeaways and pizza.
The self-confessed ‘’secret-eater’’ battled bullies in school and often turned to food for comfort.
At her biggest Georgia tipped the scales at 25st 7lbs and was wearing a size 28 in
She felt so large she ”held in a wee for seven hours” during a flight to Dubai because she was too embarrassed to squeeze down the aisle.
In November 2022 Georgia decided it was time to ditch the pounds but was determined to still enjoy the food she loved by making low-fat, healthy versions.
In under a year she has managed to shed a whopping seven stone – dropping down to 18st 7lb and a size 22.
Georgia, a communication and engagement officer, from Southampton, Hampshire, said: “I’ve made healthy versions of McDonald’s breakfast muffins, KFC chicken and a Chinese takeaway.
“I make pizzas, tacos, burgers, cheese toasties – nothing is off limits.
“I’ll swap out butter or cheese for low fat versions and use lean meat.
“I make everything from scratch, so you know exactly what is going into it.
“I’ll never have a lettuce bun instead of actual bread!
“I love food and I’ve found healthier ways to enjoy it.”
Georgia, who is married, began gaining weight during secondary school and other kids started to “notice” and “comment” on her appearance.
Her comfort eating became worse when she got her first car, AT WHAT AGE, as she started going to drive-thru’s like McDonald’s and Starbucks for breakfast and lunch.
In the evenings, she would indulge in Domino’s pizza and Ben and Jerry’s ice cream.
She said: “I was definitely a big secret eater.
“When I was younger I was insecure and lacked a lot of confidence.
“I struggled with nasty comments from people, and food was my escape.”
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Georgia tried to lose weight a few times over the years, but nothing seemed to work for her.
She was mortified in August 2010 during a trip to Thorpe Park, Surrey, when the rollercoaster strap wouldn’t fit and she had to get off the ride.
One another occasion, she was too embarrassed to ask for a seatbelt extender on an aeroplane, so spent the flight without one.
“I could never wear nice fashionable clothes because of my size,” she said.
“I made excuses not join in and do things like paintballing, because I feared the overalls would fit.
“I’d had enough and was determined to make a change.”
In November 2022, Georgia downloaded the calorie counting app My Fitness Pal, and signed up the gym.
She got a personal training and completely overhauled her diet – ditching the takeaways for healthy, whole foods.
But as a food-lover, she was determined to make meals she enjoyed eating.
She said: “I didn’t want to eat bland, boring food for the sake of losing weight.
“I loved junk food, all the things that are bad for you, so I decided to make my own healthy versions.
“One of my favourites is a Chinese takeaway so I’ll make my own chow mein and egg fried rice from scratch.
“It has so much less salt, fat and sugar in it.
“I do deserts too like ice cream sundaes with low calorie ice cream and sugar-free sauces.
“I get creative too – I recently made a Nando’s inspired cheese toasting with lean chicken breast and low fat cheese.”
Georgia started documenting her meals and recipes on Instagram and was blown away with the response.
She’s gathered over 15,000 followers and has managed to shed a whopping seven stone and is now a svelte size 22.
She said: “I genuinely have confidence now and my mindset has completely changed.
“I’m still on my weight loss journey but I actually enjoying the process this time around.
“I always tell people to find what works for you and run with it.
“Weight loss isn’t a spirit – it doesn’t matter how it takes you to get there.
“Allow yourself freedom to enjoy food and don’t beat yourself up if you slip up.
“Just keep going and don’t give up.”
https://www.instagram.com/georgiaskitchen_/
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