The heart is used to pump blood around the body, and having a healthy heart is crucial to a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. You could improve the health of your heart by regularly taking vitamin D supplements, it’s been claimed.
Vitamin D has been linked to a lower risk of cardiovascular disease, scientists have claimed.
A deficiency in the so-called ‘sunshine’ vitamin could be raising your risk of heart attacks, heart failure and strokes.
The vitamin works as a hormone in the body, and has been claimed to help regulate blood pressure.
Everyone should consider taking a vitamin D supplement during the winter months to lower your risk of the condition.
“A growing number of studies point to vitamin D deficiency as a risk factor for heart attacks, congestive heart failure, peripheral arterial disease [PAD], strokes, and the conditions associated with cardiovascular disease, such as high blood pressure and diabetes,” said Dr Erin Michos, from The Johns Hopkins Hospital.
“Vitamin D acts as a hormone, regulating more than 200 genes throughout the body. It does an impressive amount of work.
“For example, vitamin D keeps abnormal cells from multiplying in breast and colon tissues, helps regulate blood pressure in the kidney, helps regulate blood sugar levels in the pancreas.
“Ask your doctor to check your vitamin D level.”
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From about late March to the end of September, most people should be able to get enough vitamin D from sunlight.
But, during the winter, the axis of the Earth doesn’t provide the public with enough vitamin D.
Therefore, the government recommends that everyone takes a 10mcg vitamin D supplement daily.
The vitamin could also be found in oily fish, red meat, and even in egg yolks.
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Meanwhile, you could also lower your risk of heart problems by taking magnesium supplements.
Magnesium is one of the best types of vitamins to protect against high blood pressure and heart attacks.
Magnesium helps the body to release a hormone-like compound, named prostacyclin, according to Holland and Barrett.
Prostacyclin reduces the tension in blood vessel walls, which lowers blood pressure.
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Heart disease is one of the most common causes of death in the UK and around the world.
The condition is the name given to a build-up of fatty substances in the arteries, which leads to a blockage in the blood supply to the heart.
The most common symptoms of heart disease include chest pain, heart attacks, and heart failure.
You should speak to a doctor if you’re worried that you may be at risk of heart disease.
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